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Made by Ale

Tools for a kinder inner voice: affirmation cards, journals, recorded workshops and self-guided challenges. Most are in Spanish, with English versions where noted.

Body Trust logoCreated by Ale, body image coach in training with Body Trust® (certification in progress).
Ale lying on a pink floor with her affirmation cards and coloring book

Recorded workshops & the 12-day challenge are sent on request. Tap "Request access" and I'll email you the details and how to get them.

A Hug For You affirmation cardsCards

A Hug For You affirmation cards

ENUSD 20
Buy
Un Abrazo Para Vos cartas de afirmaciónCartas

Un Abrazo Para Vos cartas de afirmación

ESUSD 20
Buy
A Little Time For You journalJournal

A Little Time For You journal

ENUSD 20
Buy
Libro de Pintar, coloring bookLibro

Libro de Pintar, coloring book

ESUSD 15
Buy
Taller Poniendo Límites en las FiestasTaller

Taller Poniendo Límites en las Fiestas

ESOn request
I want this one
12 Días Para Vos, daily audio challengeReto

12 Días Para Vos, daily audio challenge

ESOn request
I want this one
Guía de AutocompasiónGuía

Guía de Autocompasión

ESUSD 30
Buy

Tools in real life

Made to be used

On the beach with the coloring book, next to the sunflowers on a shelf, on the mat in a yoga class. These tools are meant to come with you, wherever you need a kinder moment.

A woman coloring Ale's coloring book on a towel at the beach
Libro de Pintar at the beach
An affirmation card that reads Soy libre porque me acepto y me respeto, next to sunflowers
A daily affirmation spot
Affirmation cards in a yoga class

Newsletter

A dose of kindness

Affirmations, self-compassion tools, new workshops and program dates, straight to your inbox.

Send me a dose of kindness

Nice words with love

A friend gave me these cards two years ago and I truly love them! I'm a therapist and work mainly with the Latin community, and I had never found cards I liked as much as these. I've gotten so much out of them, and my clients love them.

Therapist, Latin communityAffirmation cards

One of my goals this year is still to nurture my inner dialogue, and your affirmations have helped so much. I read one every day in front of the mirror, like you suggest, with a playful energy. It's like a game where I laugh a lot, even though I know it's sincere, deeply compassionate work.

Elizabeth EspinozaAffirmation cards

Today I bought my affirmation cards. They're a gift for me and my daughter. When I talk to myself, I'm teaching her how to talk to herself.

Gaby CajinaAffirmation cards

So many emotions. I had the deck and repeated the affirmations, but I had never done it in front of the mirror. Wow, it feels so powerful to say such beautiful things to yourself. Thank you for this space.

Mayerly JarquinAffirmation cards

They make me feel better on the days I'm feeling really down.

Card ownerAffirmation cards

Ale's journal has been an important companion this year. It reminds me to make space on the days I want to really listen to myself: my emotions, my body and my thoughts.

Javiera AlfaroJournal

I don't know if @alejandraporta knows that her content has made me a better mother. I can't wait to get this beautiful deck to enjoy with my daughter!

@lidosiroAffirmation cards

I recommend this journal for a more conscious life: to pay attention to our inner dialogue and lead it, not the other way around. To learn to get where we want with kindness, not with the whip.

Journal readerJournal

I read the affirmations with my 4-year-old daughter. Now she remembers first and tells me: Mama, we haven't read today's card! She loves the illustrations.

Lula SolorzanoAffirmation cards

I love writing in it at the end of the day, at night, when I feel most at peace. It's become part of my routine. It gets me through the toughest days.

Journal readerJournal

Your journal makes it so much easier to journal. Especially as an exhausted new mom, your journal makes it feel refreshing.

Jessalin LamJournal

I made my own little notebook for the exercises. I've been writing part of my story, and it's helping me heal and regulate my thoughts.

Challenge participantFree challenge

Need a brand that feels like you?

The same eye that designed these cards and journals can design your brand, at my studio.

Visit Mas Joy Studio ↗